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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  running1 1:33:10 11.1(8:24) 17.86(5:13)
  Total1 1:33:10 11.1(8:24) 17.86(5:13)

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Mo

Monday Feb 5, 2018 #

running 1:33:10 [3] 11.1 mi (8:24 / mi)

On the Lakewalk - first 5 were a little fast, 8:10s, then eased off and the footing got worse. 11 degrees. Nice run.

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