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Training Log Archive:
Hardcore
In the 1 days ending Feb 5, 2018:
activity
#
time
miles
km
+m
running
1
1:33:10
11.1
(8:24)
17.86
(5:13)
Total
1
1:33:10
11.1
(8:24)
17.86
(5:13)
«
»
1:33
0:00
» now
Mo
Monday Feb 5, 2018
#
running
1:33:10
[
3
] 11.1 mi (8:24 / mi)
On the Lakewalk - first 5 were a little fast, 8:10s, then eased off and the footing got worse. 11 degrees. Nice run.
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