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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  running1 1:08:30 8.3(8:15) 13.36(5:08)
  Walking 1 30:00
  Total1 1:38:30 8.3 13.36

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Sa

Saturday May 19, 2018 #

running 1:08:30 [3] 8.3 mi (8:15 / mi)

Windy day, but sunny and high 50s.

428 miles last 8 weeks, 53.5 average. Should have more long runs, but have lots of middle range hard runs. Hope that works for the marathon in four weeks.

Walking 30:00 [3]

Another evening walk with Prince

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