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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Aug 31, 2018:

activity # timemileskm+m
  running1 23:15 3.0(7:45) 4.83(4:49)
  Total1 23:15 3.0(7:45) 4.83(4:49)

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Fr

Friday Aug 31, 2018 #

running 23:15 [3] 3.0 mi (7:45 / mi)

At the lake. Was suppose to be 2.5 miles, but made a mistake :) Felt good. Last mile 7:35. The HOKAS are making me run more upright, which is good and shorten my stride, which is ok. I'll be back.

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