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Training Log Archive: Hardcore

In the 1 days ending Sep 2, 2018:

activity # timemileskm+m
  running1 25:24 3.2(7:56) 5.15(4:56)
  Total1 25:24 3.2(7:56) 5.15(4:56)

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Su

Sunday Sep 2, 2018 #

running 6:54 [3] 1.0 mi (6:54 / mi)

Hard effort on the track. Hoped to get under 7 - made it: 1:44, 1:143, 1:45, 1:42; big kick last 200 meters :) Was hard. Want to break 7 at the Duluth Mile Friday, but will be hard to do on that course.

running 18:30 [3] 2.2 mi (8:24 / mi)

Warm up and cool down on the track.

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