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Training Log Archive:
Hardcore
In the 1 days ending Mar 20, 2019:
activity
#
time
miles
km
+m
Walking
1
59:10
4.0
(14:48)
6.44
(9:11)
Total
1
59:10
4.0
(14:48)
6.44
(9:11)
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»
0:59
0:00
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We
Wednesday Mar 20, 2019
#
Walking
59:10
[
3
] 4.0 mi (14:48 / mi)
On the lakewalk. No ice, no hills. Was able to walk faster without fear of hurting my knee. 15:40-14:56-14:28-14:06. Very fast walking for me.
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