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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Jun 24, 2019:

activity # timemileskm+m
  Bike1 45:00 9.0(5:00) 14.48(3:06)
  Total1 45:00 9.0(5:00) 14.48(3:06)

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Mo

Monday Jun 24, 2019 #

Bike 45:00 [3] 9.0 mi (5:00 / mi)

Felt good to be back on the bike. Lakewalk, plus to and from.

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