Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Jun 25, 2019:

activity

time

miles

Bike

34:18

6.5

(5:17)

10.46

(3:17)

Lightspeed

21:10

2.2

(9:37)

3.54

(5:59)

Total

55:28

8.7

(6:23)

14.0

(3:58)

0:55

0:00

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Tuesday Jun 25, 2019 #

Bike 17:30 [3] 2.5 mi (7:00 / mi)

In Proctor, rode along with some cc team guys. Warm-up.

C • Doing any races? 2

Bike 16:48 [3] 4.0 mi (4:12 / mi)

Hard ride on a rolling 4-mile square.

Lightspeed 21:10 [3] 2.2 mi (9:37 / mi)

After talking with Bud at the marathon, decided to drop in and talk with Malcolm. After a long talk, gave it a try. Went .2 miles, then we adjusted straps. Then went 2 miles starting at 10 minute pace and dropped a couple of times, last .5 at 9:13 pace. (19:09 for 2 miles) Was video taped. Help seeing myself on the screen as I was running. Took a little time, but adjusted. Felt far more comfortable than what running had felt the past months of trying. Will continue with Lightspeed. See what happens.

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