Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Jun 26, 2019:

activity

time

miles

Bike

51:05

9.6

(5:19)

15.45

(3:18)

Lightspeed

24:00

2.5

(9:36)

4.02

(5:58)

Total

1:15:05

12.1

(6:12)

19.47

(3:51)

1:15

0:00

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Wednesday Jun 26, 2019 #

Bike 51:05 [3] 9.6 mi (5:19 / mi)

To the soccer fields on Jean Duluth and back: 28:52/22:13: 6:01 pace going out and 4:37 pace coming back. More uphill than I thought. 80+ degrees today. Enjoyable ride.

Lightspeed 24:00 [3] 2.5 mi (9:36 / mi)

Tired, but felt good. Knees felt ok when I finished. Really in terrible shape. Just need to be patient and comeback slowly. Last quarter mile was at an 8:57 pace.

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