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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Bike1 1:41:30 22.0(4:37) 35.41(2:52)
  mowing1 1:00:00
  Total1 2:41:30 22.0 35.41

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Su

Sunday Aug 4, 2019 #

Bike 1:41:30 [3] 22.0 mi (4:37 / mi)

To Rochelle's birthday party in H'town. Out Jean Duluth to Martin to Lavaque, to Ugstad, to Morris Thomas, to their house. Martin Road was a tough ride. Lots of uphill and into the wind. Gained about 500 feet in 8 miles. Heavy legs and tired.

mowing 1:00:00 [3]

Mowing and yard work in Duluth

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