Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Bike1 1:09:00 14.5(4:46) 23.33(2:57)
  Total1 1:09:00 14.5(4:46) 23.33(2:57)

«»
1:09
0:00
» now
We

Wednesday Aug 7, 2019 #

Bike 1:09:00 [3] 14.5 mi (4:46 / mi)

First 12 miles were around 4:20 pace, then died on hill - Congdon Parkway. First time I was caught in the rain and first time had to get off the bike and push - 2:30 at the end of Congdon Parkway; will not use the Parkway again :)

« Earlier | Later »