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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Bike1 1:36:29 24.4(3:57) 39.27(2:27)
  Total1 1:36:29 24.4(3:57) 39.27(2:27)

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Sa

Saturday Aug 17, 2019 #

Bike 1:36:29 [3] 24.4 mi (3:57 / mi)

From the house and around Lake Bemidji. On the fastest part of the course was into a headwind.

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