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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Nov 2, 2019:

activity # timemileskm+m
  running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 20:00 2.0(10:00) 3.22(6:13)

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Sa

Saturday Nov 2, 2019 #

running 20:00 [3] 2.0 mi (10:00 / mi)

At the UMAC CC race. Some just running watching the race and a 15 minute run. I was hurting by 10 minutes. Feel ok
C • Knees? 2

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