running 19:55 [3] 2.0 mi (9:57 / mi)
On Hartley Road in Hartley Park. Out in 10:10, back in 9:45. Longest run without and walking. Lungs hurt at the end. Now up to 87.5 miles for the year and with 10.4 thru lighspeed. Combined a total of 97.9 - knocking on the door of a 100 mile year. :)