Training Log Archive: Hardcore

In the 1 days ending Aug 2, 2020:

activity

time

miles

Walking

1:03:00

3.9

(16:09)

6.28

(10:02)

Kayak

55:00

running

21:05

2.4

(8:47)

3.86

(5:28)

Total

2:19:05

6.3

10.14

2:19

0:00

running 21:05 [3] 2.4 mi (8:47 / mi)

On East Movil Lake Rd. Actually felt like a runner today. Must be Jess's inspiration

Walking 23:00 [3] 1.7 mi (13:32 / mi)

Before and after run

Walking 40:00 [3] 2.2 mi (18:11 / mi)

Luna walks

Kayak 55:00 [3]

Windy day, but OK. Nice and sunny. Had to work hard into the wind. N