Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Aug 5, 2020:

activity

time

miles

Walking

51:00

3.5

(14:34)

5.63

(9:03)

running

31:30

3.5

(9:00)

5.63

(5:36)

Total

1:22:30

7.0

(11:47)

11.27

(7:19)

1:22

0:00

» now

Wednesday Aug 5, 2020 #

running 31:30 [3] 3.5 mi (9:00 / mi)

In Bagley with Jeffrey - fun running with someone else - always great to run with my son. Had my first fall - tripped over a root, but tucked and rolled back on my feet with ease. Not bad for a 74 year old :) 78 degrees, but felt cooler under the trees.

C • Dangerous Place 5

Walking 51:00 [3] 3.5 mi (14:34 / mi)

Before and after run.

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