Training Log Archive: Hardcore

In the 1 days ending Sep 28, 2020:

activity

time

miles

Walking

1:03:30

4.0

(15:53)

6.44

(9:52)

running

29:03

3.5

(8:18)

5.63

(5:09)

Total

1:32:33

7.5

(12:20)

12.07

(7:40)

1:32

0:00

running 29:03 [3] 3.5 mi (8:18 / mi)

At Hartley. 4:15, 8:23, 8:20, 8:05. = 25:50 5K. Solid workout. 51 degrees

Walking 37:00 [3] 2.5 mi (14:48 / mi)

Before and after walk

Walking 26:30 [3] 1.5 mi (17:40 / mi)

Luna walk