Training Log Archive: Hardcore

In the 1 days ending Oct 3, 2020:

activity

time

miles

running

40:30

4.6

(8:48)

7.4

(5:28)

Walking

19:30

1.3

(15:00)

2.09

(9:19)

Total

1:00:00

5.9

(10:10)

9.49

(6:19)

1:00

0:00

running 40:30 [3] 4.6 mi (8:48 / mi)

At Bagley. 43 degrees. Felt great
65/107 days for 224.3 miles

Walking 19:30 [3] 1.3 mi (15:00 / mi)

Cool down after run
1,031.1 miles year to date