Training Log Archive: Hardcore

In the 1 days ending Oct 18, 2020:

activity

time

miles

running

51:10

5.5

(9:18)

8.85

(5:47)

Walking

27:30

1.6

(17:11)

2.58

(10:41)

Total

1:18:40

7.1

(11:05)

11.43

(6:53)

1:18

0:00

running 51:10 [3] 5.5 mi (9:18 / mi)

At Hartley - 32 degrees. The snow has turned to ice on a lot of the road and trails, but was able to run 9 flat on the down slope

Walking 27:30 [3] 1.6 mi (17:11 / mi)

Night Luna walk