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Training Log Archive: Hardcore

In the 1 days ending Oct 24, 2020:

activity

time

miles

running

48:15

5.2

(9:17)

8.37

(5:46)

Walking

30:00

1.7

(17:39)

2.74

(10:58)

Total

1:18:15

6.9

(11:20)

11.11

(7:03)

1:18

0:00

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Saturday Oct 24, 2020 #

running 48:15 [3] 5.2 mi (9:17 / mi)

At Bagley, 30 degrees. Was able to run before the thaw, hence footing not too bad.
83 miles for the month. Need 17 miles next seven days for a 100 mile month.
Run 78/128 days for 291.0 mils.

Walking 30:00 [3] 1.7 mi (17:39 / mi)

Night Luna walk

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