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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Shoveling 1 1:05:00
  running1 51:00 5.2(9:48) 8.37(6:06)
  Walking 1 22:00 1.2(18:20) 1.93(11:24)
  Total1 2:18:00 6.4 10.3

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Sunday Nov 15, 2020 #

running 51:00 [3] 5.2 mi (9:48 / mi)

At Hartley - 28 degrees. 8 inches of snow last night. Most of Hartley Rd was somewhat packed snow - need to keep the temp lower to keep the footing firmer. Up Hartley Rd in 9:48, down in 9:38; speedy for the conditions. Some of the rest slower, with some faster on the streets. 51.2 miles at mid-month

Shoveling 1:05:00 [3]

Another snow moving day. Less snow here than up the hill

Walking 22:00 [3] 1.2 mi (18:20 / mi)

Night Luna walk

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