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Training Log Archive: Hardcore

In the 1 days ending Nov 19, 2020:

activity

time

miles

running

1:14:00

8.0

(9:15)

12.88

(5:45)

Walking

22:00

1.2

(18:20)

1.93

(11:24)

Total

1:36:00

9.2

(10:26)

14.81

(6:29)

1:36

0:00

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Thursday Nov 19, 2020 #

running 1:14:00 [3] 8.0 mi (9:15 / mi)

2.5 miles on the streets, 2.5 miles on the dirt/gravel parking lots at Bagley and 3 miles on the snow covered trails at Bagley. Longest run for both time and distance. Tired, but very pleased with the run.

Walking 22:00 [3] 1.2 mi (18:20 / mi)

Night Luna walk

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