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Training Log Archive: Hardcore

In the 1 days ending Nov 20, 2020:

activity

time

miles

Walking

41:30

2.3

(18:03)

3.7

(11:13)

running

40:08

4.5

(8:55)

7.24

(5:33)

Total

1:21:38

6.8

(12:00)

10.94

(7:28)

1:21

0:00

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Friday Nov 20, 2020 #

running 40:08 [3] 4.5 mi (8:55 / mi)

Hartley Road in the Park. Snow is packed solid, but a little slippery. 9:27, 8:50, 8:55, 8;42, 4:14. Hard effort; probably too hard after yesterday, but felt good.

Walking 41:30 [3] 2.3 mi (18:03 / mi)

Luna walk

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