Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Nov 21, 2020:

activity

time

miles

Walking

45:30

2.6

(17:30)

4.18

(10:52)

running

42:00

4.6

(9:08)

7.4

(5:40)

Total

1:27:30

7.2

(12:09)

11.59

(7:33)

1:27

0:00

» now

Saturday Nov 21, 2020 #

running 42:00 [3] 4.6 mi (9:08 / mi)

At Bagley - trails nice and packed but slippery. Wore my new Hoka trail shoes, they really helped. 25 degrees
258.0 miles last 12 weeks, average 21.5
388.3 miles for the year; 97 days of running

Walking 17:00 [3] 1.0 mi (17:00 / mi)

After run - slow going

Walking 28:30 [3] 1.6 mi (17:49 / mi)

Night Luna walk
1,150.1 miles for the year

« Earlier | Later »