Training Log Archive: Hardcore

In the 1 days ending Jan 31, 2021:

activity

time

miles

Shoveling

1:15:00

running

44:10

4.3

(10:16)

6.92

(6:23)

Walking

40:00

2.2

(18:11)

3.54

(11:18)

Total

2:39:10

6.5

10.46

2:39

0:00

Shoveling 1:15:00 [3]

We must have gotten 3-4 inches. Almost 30 degrees and no wind so enjoyable work

running 44:10 [3] 4.3 mi (10:16 / mi)

At Hartley, 28 degrees. Slow going on the fresh snow.
94.1 miles/month; 103.9 month average for 4 months; 623.4 miles since running again.

Walking 40:00 [3] 2.2 mi (18:11 / mi)

Night Luna walk
68.2 miles for the month.
Total of 162.5 miles running/walking
38 hours of exercise v. 19 hours last January