Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Feb 20, 2021:

activity

time

miles

running

58:11

7.0

(8:19)

11.27

(5:10)

Walking

40:00

2.2

(18:11)

3.54

(11:18)

Total

1:38:11

9.2

(10:40)

14.81

(6:38)

1:38

0:00

» now

Saturday Feb 20, 2021 #

running 39:31 [3] 5.0 mi (7:54 / mi)

Park Point. Measured 5 miler from my son's place to 40th street and back. 21 degrees and a slight wind. Out in 19:40, back in 19:51; held together OK. Felt sluggish warming up. Assumed I was running slower as I did not know my pace time until the turnaround. Been along time since I ran sub-8s for 5 miles.

C • Wowza! 5

running 18:40 [3] 2.0 mi (9:20 / mi)

Warm up and cool down.
20.6 W, 70.3 M, 164.4 Y, 693.7 R

Walking 40:00 [3] 2.2 mi (18:11 / mi)

Luna walk - 25 degrees
21.3 M, 99.8 Y

« Earlier | Later »