Training Log Archive: Hardcore

In the 1 days ending May 14, 2021:

activity

time

miles

running

49:10

5.8

(8:29)

9.33

(5:16)

Walking

36:00

2.0

(18:00)

3.22

(11:11)

Total

1:25:10

7.8

(10:55)

12.55

(6:47)

1:25

0:00

running 49:10 [3] 5.8 mi (8:29 / mi)

At Hartley. 70 degrees and felt great. Ran the downhill mile inn 8:13 and then finished with a 3:26 last 1/2 mile. On Monday ran 3:37/ Great workout

Walking 36:00 [3] 2.0 mi (18:00 / mi)

Luna walk