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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Walking 1 1:15:00 4.5(16:40) 7.24(10:21)
  Total1 1:15:00 4.5(16:40) 7.24(10:21)

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Sunday Nov 21, 2021 #

Walking 52:00 [3] 3.0 mi (17:20 / mi)

Two walks with Prince. One downtown and the other to see Lake Michigan - 6 blocks from their house. 54 degrees in the afternoon

Walking 23:00 [3] 1.5 mi (15:20 / mi)

Walking in the Airports. Knee felt fine today.

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