Training Log Archive: HardcoreIn the 7 days ending Nov 18, 2015:
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Wednesday Nov 18, 2015 #
running 1:20:29 [3] 10.4 mi (7:44 / mi)
Blustery, sunny and 59 degrees. Probably last warm day of the year, hence had to run it hard. Last 6 miles at 7:30 pace. Beat but happy. Will be months before another outdoor run like this.
Tuesday Nov 17, 2015 #
running 1:45:49 [3] 13.3 mi (7:57 / mi)
48 degrees and light rain and fog. Very wet, but stayed warm.
Monday Nov 16, 2015 #
Note
(rest day)
Body beat up from the run in Chester, plus a very crappy day.
Sunday Nov 15, 2015 #
running 2:08:16 [3] 12.3 mi (10:26 / mi)
3 loops in Chester Park with Jarrow, Jonas, Aaron and Seth. Was fun. Only fall was at 12.2 miles. 46 degrees and trail was not bad. 2,301 for the year, so have a good chance of 2,600 miles.
Saturday Nov 14, 2015 #
running 1:25:00 [3] 10.7 mi (7:57 / mi)
Afternoon run, temp got up to 48. Getting in the faster runs while I can.
Friday Nov 13, 2015 #
Note
(rest day)
Worked in Bemidji and drove back - good day to take off.
Thursday Nov 12, 2015 #
running 1:14:00 [3] 10.0 mi (7:24 / mi)
Indoors at BSU. First 5 miles in 38:00 (7:36 pace) Second 5 miles in 36:00 (7:12 pace). Got into a nice groove and just kept pounding away. Felt great.