Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Dec 29, 2015:

activity # timemileskm+m
  running6 7:58:12 56.0(8:32) 90.12(5:18)
  Walking 1 35:00
  Total7 8:33:12 56.0 90.12

«»
1:45
0:00
» now
WeThFrSaSuMoTu

Tuesday Dec 29, 2015 #

Walking 35:00 [3]

Needed a day off from running. Nice walk on the snowy trail behind the HS

Monday Dec 28, 2015 #

running 1:13:30 [3] 8.5 mi (8:39 / mi)

20 degrees/20 mph wind. Footing not real good. 97 miles last 10 days/204 miles for the month.

Sunday Dec 27, 2015 #

running 1:26:41 [3] 10.3 mi (8:25 / mi)

13 degrees, -3 windchill. With the sun it felt much warmer.

Saturday Dec 26, 2015 #

running 1:05:30 [3] 7.3 mi (8:58 / mi)

Snowy day. Not as tough as I used to be, as I was very tired after an hour in this slop.

Friday Dec 25, 2015 #

running 1:19:45 [3] 9.4 mi (8:29 / mi)

20 degrees and no wind. Snowy shoulders were packed nice. Most of the run was with Jeff.

Thursday Dec 24, 2015 #

running 1:45:46 [3] 12.5 mi (8:28 / mi)

2,600 for the year!! 5,002 over past two years with one week to go. 20 degrees and all on packed snow. Forgot what windchill and a numb face felt like. Need 50K over this last week for a 200 mile month.

Wednesday Dec 23, 2015 #

running 1:07:00 [3] 8.0 mi (8:22 / mi)

35 degrees and road salt has turned the shoulders of the streets into slush. Was rain at first,then turned to snow. But this is Northern MN in the winter.

« Earlier | Later »