Training Log Archive: HardcoreIn the 7 days ending Dec 31, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Dec 31, 2015 #
running 1:10:30 [3] 8.4 mi (8:24 / mi)
Nice easy run to finish the year. 19 degrees out.
2,644.6 miles running for the year. 361 hours, most hours running ever; back in the day 361 hours would be about 3,500 miles. Two year total of 5,046 miles. Average pace for the year was around 8:12 per mile. Average running day was 10.25 miles up about 1/2 mile per running day from last year. It was a good year - now looking forward to 2016 and a big year of racing.
2,644.6 miles running for the year. 361 hours, most hours running ever; back in the day 361 hours would be about 3,500 miles. Two year total of 5,046 miles. Average pace for the year was around 8:12 per mile. Average running day was 10.25 miles up about 1/2 mile per running day from last year. It was a good year - now looking forward to 2016 and a big year of racing.
Tuesday Dec 29, 2015 #
Walking 35:00 [3]
Needed a day off from running. Nice walk on the snowy trail behind the HS
Monday Dec 28, 2015 #
running 1:13:30 [3] 8.5 mi (8:39 / mi)
20 degrees/20 mph wind. Footing not real good. 97 miles last 10 days/204 miles for the month.
Sunday Dec 27, 2015 #
running 1:26:41 [3] 10.3 mi (8:25 / mi)
13 degrees, -3 windchill. With the sun it felt much warmer.
Saturday Dec 26, 2015 #
running 1:05:30 [3] 7.3 mi (8:58 / mi)
Snowy day. Not as tough as I used to be, as I was very tired after an hour in this slop.
Friday Dec 25, 2015 #
running 1:19:45 [3] 9.4 mi (8:29 / mi)
20 degrees and no wind. Snowy shoulders were packed nice. Most of the run was with Jeff.