Training Log Archive: HardcoreIn the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
running 21:14 [3] 3.1 mi (6:51 / mi)
At UWS. After an hour running with Jess and Dan. 1600 Splits: 6:49, 6:49, 6:49. Good workout, just tried to maintain pace. Only 28 seconds slower than my Victory 5K back in September and the 2nd fastest 5K I have run since turning 60 and it was only a workout. Feeling good.
running 1:03:10 [3] 7.5 mi (8:25 / mi)
At UWS with Jess and Dan
Thursday Jan 14, 2016 #
Walking 20:00 [3]
Short walk during lunch break
Wednesday Jan 13, 2016 #
running 1:25:40 [3] 10.0 mi (8:34 / mi)
9 degrees and light snow. Middle seven with Molly. Swan Lake Rd area. Footing was ok considering the snow. Day off from Jury Duty
Tuesday Jan 12, 2016 #
Walking 30:00 [3]
In the Skywalk during lunch
Monday Jan 11, 2016 #
Walking 25:00 [3]
During lunch break in the Skywalk
Sunday Jan 10, 2016 #
running 1:01:36 [3] 7.4 mi (8:19 / mi)
Minus 1, warmest part of the day after 3pm. Felt nice, footing was decent.
C • Yep 1