Training Log Archive: HardcoreIn the 7 days ending Jan 18, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 18, 2016 #
running 1:16:16 [3] 10.0 mi (7:38 / mi)
Another day I wimped out and went to UWS. Started easy as legs were heavy from the two previous days; then started picking it up: 40:00-36:16, with a 6:47 last mile. Need to learn to control myself indoors but just get rolling and love running fast - or relatively fast.
Sunday Jan 17, 2016 #
running 1:11:59 [3] 10.0 mi (7:12 / mi)
At UWS. Wanted to run 7:30s, but got going and felt great. 35:59-36:00. After first mile at 7:28 averaged 7:10s. Fourth fastest 10 miler since I started by comeback and just a solid workout. Now some easy days.
Saturday Jan 16, 2016 #
running 21:14 [3] 3.1 mi (6:51 / mi)
At UWS. After an hour running with Jess and Dan. 1600 Splits: 6:49, 6:49, 6:49. Good workout, just tried to maintain pace. Only 28 seconds slower than my Victory 5K back in September and the 2nd fastest 5K I have run since turning 60 and it was only a workout. Feeling good.
running 1:03:10 [3] 7.5 mi (8:25 / mi)
At UWS with Jess and Dan
Thursday Jan 14, 2016 #
Walking 20:00 [3]
Short walk during lunch break
Wednesday Jan 13, 2016 #
running 1:25:40 [3] 10.0 mi (8:34 / mi)
9 degrees and light snow. Middle seven with Molly. Swan Lake Rd area. Footing was ok considering the snow. Day off from Jury Duty
Tuesday Jan 12, 2016 #
Walking 30:00 [3]
In the Skywalk during lunch