Training Log Archive: HardcoreIn the 7 days ending Apr 19, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 19, 2016 #
running 1:10:00 [3] 9.5 mi (7:22 / mi)
Birthday 70 minute run on track at Hermantown. Jeffrey ran a couple of miles with me early. Did not have it for a fast run, just was not there. Had some good splits for over 70 PRs: 5K-22:33; 10K-45:28; 15K-69:03. 22:33, 22:55, 23:35. Was about 43 degrees and windy. Happy with the run.
Monday Apr 18, 2016 #
running 1:03:21 [3] 7.6 mi (8:20 / mi)
Did not feel much like running, but got out and after a couple of miles felt ok. 38 degrees and windy. Big change from yesterday.
Sunday Apr 17, 2016 #
running 1:04:31 [3] 7.7 mi (8:23 / mi)
Glorious 68 degree day. Was thinking of taking the day off, but too nice of weather to miss. Had to run easy after yesterday's long downhill run - quads very sore. Also, had run 40 miles in 4 days at a 7:44 average pace. Another easy day tomorrow.
Saturday Apr 16, 2016 #
running 1:40:25 [3] 13.0 mi (7:43 / mi)
With Donny and son. Ran to the start of the Fitger's 5K. About an 800 foot drop - last 3 miles were at a 7:20 pace. Great day for a run. Really beat - quads sore.
Friday Apr 15, 2016 #
running 1:21:24 [3] 10.4 mi (7:50 / mi)
Wonderful day in the mid-60s, however a stiff SE wind. Planned on running around 8:20 pace, so was very surprised I was running so fast. Nice weather makes running so much easier. Will run to Fitger's in the morning to see the race.
Thursday Apr 14, 2016 #
running 56:06 [3] 7.5 mi (7:29 / mi)
50 degrees, but stiff East wind. Tempo run - felt under control with a lot left at the end. Still do not feel sharp, but realize most runners my age cannot run this fast in a race - so I am satisfied.
Wednesday Apr 13, 2016 #
running 1:07:30 [3] 8.6 mi (7:51 / mi)
In Bemidji on bikepaths. Low 50s, ran in shorts. Had a cold and sore lower back (right side which is unusual) and hip. The closer I get to 70 the more it seems like my body is falling apart. My run on my birthday will not be the hard effort I planned. Just a 70 minute run on the track.