Training Log Archive: HardcoreIn the 7 days ending Apr 29, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Apr 29, 2016 #
running 38:00 [3] 4.5 mi (8:27 / mi)
Early morning run - early for me 8:15. Nice morning, 44 degrees and a slight north wind.
Thursday Apr 28, 2016 #
running 1:22:00 [3] 10.0 mi (8:12 / mi)
Nicer than yesterday - 48 degrees but with a 25 mph east wind - a couple of westward miles were 7:50. Got in what I needed for the day.
Wednesday Apr 27, 2016 #
running 37:58 [3] 4.85 mi (7:50 / mi)
Waterfront Trail Race. Was not a race effort, just a nice workout. Cold and windy. Fun evening will all the people there. Was overdressed to run too fast. 55th out of 140 runners.
running 46:46 [3] 5.55 mi (8:26 / mi)
Run before the Trail Race. With the cold, windy weather knew the Trail Race would be slow.
Tuesday Apr 26, 2016 #
Walking 25:00 [3]
Walk with the dog. Body beat from yesterday
Monday Apr 25, 2016 #
running 1:30:29 [3] 12.0 mi (7:32 / mi)
Really crappy weather outside, so ran indoors at UWS. Solid workout - hard but still a workout. From mile 1 thru 11, ran 74:43 (38:10/36.33); of course a 70 PR. The ten-mile time is 1:12 under the MN over 70 unaided record. Needed a solid workout to help me mentally. Getting some fight back in my running.
Sunday Apr 24, 2016 #
running 1:13:08 [3] 8.8 mi (8:19 / mi)
37 degrees, light rain and east wind at 24 mph. Crummy day for a run, but at least got in some miles.
Saturday Apr 23, 2016 #
running 1:34:31 [3] 12.0 mi (7:53 / mi)
45 degrees and east wind. Ran fairly even pace.