Training Log Archive: HardcoreIn the 7 days ending May 5, 2016:
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Thursday May 5, 2016 #
running 1:08:00 [3] 8.0 mi (8:30 / mi)
A "back in the day" workout, only slower. 68 minute continuous running including Track workout. Track workout: 8x100, ran straights, jogged turns; 4x200 (200 jog rest): 46.1, 44.7, 42.8, 41.5; 8x100 ran turns, jogged straights. Did not time 100s, but they had to be 21-22. Ran to H'town track and back with some side runs. Felt good during a good old track workout; had not done any track workout in well over a year. Once a week on the track should generate some speed in these old legs.
Wednesday May 4, 2016 #
running 1:23:05 [3] 10.3 mi (8:04 / mi)
On the Bike Path, east side of Lake Bemidji. Wonderful sunny day, 62 degrees. Felt good.
Tuesday May 3, 2016 #
running 1:02:17 [3] 7.5 mi (8:18 / mi)
Tired, but got in a few miles on Birchmont Dr. in Bemidji. 64 degrees with a 20 mph North wind.
Monday May 2, 2016 #
running 58:00 [3] 7.0 mi (8:17 / mi)
Easy run, still sore from Saturday's race. Nice day 58 degrees.
Sunday May 1, 2016 #
running 1:23:00 [3] 10.2 mi (8:08 / mi)
Easy run, with a sunny 48 degrees. Thought I was running closer to an 8:30 pace.
Walking 35:00 [3]
Walk on the trail behind the HS - wonderful day for a walk.
Saturday Apr 30, 2016 #
running 38:30 [3] 4.2 mi (9:10 / mi)
Warm-up and cool down for Get in Gear.
running 43:27 [3] 6.2 mi (7:00 / mi)
Get in Gear 10K. 70-74 age group win by 5 minutes. Also, course 70+ record. Got 70 PRs 5K-21:29 & 8K 34:40. Very please with my first 70 year old race and first race of the season.
running 32:45 [3] 3.8 mi (8:37 / mi)
Had to get in some extra miles to go over 200 for the month: 203
Friday Apr 29, 2016 #
running 38:00 [3] 4.5 mi (8:27 / mi)
Early morning run - early for me 8:15. Nice morning, 44 degrees and a slight north wind.