Training Log Archive: HardcoreIn the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
running 1:16:47 [3] 10.0 mi (7:41 / mi)
70 degrees with low humidity. Last long run. Thought the pace was much slower as this was an easy run. Solid final week of training.
Averaged a 7:51 pace for the last two weeks - 109 miles.
Over the last 14 weeks averaged 50 miles a week. Guess I am ready.
Averaged a 7:51 pace for the last two weeks - 109 miles.
Over the last 14 weeks averaged 50 miles a week. Guess I am ready.
mowing 1:15:00 [3]
Finished the mowing at the lake.
Friday Jun 10, 2016 #
running 50:00 [3] 6.0 mi (8:20 / mi)
Easy run on a hot/humid afternoon.
Thursday Jun 9, 2016 #
running 1:02:39 [3] 8.0 mi (7:50 / mi)
83 degrees in Bemidji. Comfortable run, except for the heat - last mile 7:20.
mowing 1:15:00 [3]
Grass was high in Bemidji. Hope to finish tomorrow.
Wednesday Jun 8, 2016 #
mowing 1:10:00 [3]
Taking the day off from running.
Tuesday Jun 7, 2016 #
running 1:23:27 [3] 11.0 mi (7:35 / mi)
Ugstad, SLRR, Lavaque. Last long/hard run before 1/2. Last 3 miles were net uphill into the wind, but sill ran 7:45 pace for those miles. Hamstrings feel fine when I am running but sore after the run. A few easy days, then a last 10 miler this weekend. 95 miles in the last 11 days at about a 7:50 pace average.
Monday Jun 6, 2016 #
running 1:14:21 [3] 9.1 mi (8:10 / mi)
Windy day. 10 straight days of running for 84.7 miles. Long run tomorrow, then some rest.
mowing 1:10:00 [3]
Mowing in Hermantown
Walking 25:00 [3]
Walked the dog to see how the beaver dam is progressing - big log on top today.
Sunday Jun 5, 2016 #
running 52:49 [3] 6.9 mi (7:39 / mi)
Was suppose to be slower, but went out at sub-8s and felt comfortable. With about 2 & 1/2 miles to go could see the storm coming - really picked up the pace and got home before the storm hit.