Training Log Archive: HardcoreIn the 7 days ending Jun 15, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Jun 15, 2016 #
running 44:00 [3] 5.4 mi (8:09 / mi)
Easy run on a misty morning. Hamstrings felt the best they have in a month or so. Had to hold back today - feeling great.
Tuesday Jun 14, 2016 #
Note
(rest day)
No run today. Had a lower-body massage and a visit to the chiropractor. My legs fell better and I am aligned. Visit the Chiropractor and again on Thursday.
Monday Jun 13, 2016 #
running 34:40 [3] 4.2 mi (8:15 / mi)
Easy run around the "block".
Sunday Jun 12, 2016 #
running 53:20 [3] 6.7 mi (7:58 / mi)
Mid 50s temp. Waiting until after the storm had passed. Easy run. Very stiff wind our to the east.
Saturday Jun 11, 2016 #
running 1:16:47 [3] 10.0 mi (7:41 / mi)
70 degrees with low humidity. Last long run. Thought the pace was much slower as this was an easy run. Solid final week of training.
Averaged a 7:51 pace for the last two weeks - 109 miles.
Over the last 14 weeks averaged 50 miles a week. Guess I am ready.
Averaged a 7:51 pace for the last two weeks - 109 miles.
Over the last 14 weeks averaged 50 miles a week. Guess I am ready.
mowing 1:15:00 [3]
Finished the mowing at the lake.
Friday Jun 10, 2016 #
running 50:00 [3] 6.0 mi (8:20 / mi)
Easy run on a hot/humid afternoon.
Thursday Jun 9, 2016 #
running 1:02:39 [3] 8.0 mi (7:50 / mi)
83 degrees in Bemidji. Comfortable run, except for the heat - last mile 7:20.
mowing 1:15:00 [3]
Grass was high in Bemidji. Hope to finish tomorrow.