Training Log Archive: HardcoreIn the 7 days ending Jun 18, 2016:
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Saturday Jun 18, 2016 #
running 1:38:11 [3] 13.1 mi (7:30 / mi)
Tough day. Nearly everything went wrong, but ended up winning the 70+ age group; actually was second over 60 runner. Out at 20:55 through 3, then started falling apart. However did pass 10 miles in 73:32, which is a few seconds faster than the MN over 70 record - but no official time for 10. Just happy to have finished semi-upright and now have recovered.
running 18:00 [3] 2.0 mi (9:00 / mi)
Warm up for 1/2
Friday Jun 17, 2016 #
running 34:40 [3] 4.2 mi (8:15 / mi)
Easy morning run in humid weather. Felt sluggish today; hopefully better tomorrow.
Thursday Jun 16, 2016 #
Note
(rest day)
Another day off from running. 4 to 5 tomorrow, then hope for the best on Saturday - recent weather report does not look good, but hopefully will be ok on race day. Getting antsy.
Wednesday Jun 15, 2016 #
running 44:00 [3] 5.4 mi (8:09 / mi)
Easy run on a misty morning. Hamstrings felt the best they have in a month or so. Had to hold back today - feeling great.
Tuesday Jun 14, 2016 #
Note
(rest day)
No run today. Had a lower-body massage and a visit to the chiropractor. My legs fell better and I am aligned. Visit the Chiropractor and again on Thursday.
Monday Jun 13, 2016 #
running 34:40 [3] 4.2 mi (8:15 / mi)
Easy run around the "block".
Sunday Jun 12, 2016 #
running 53:20 [3] 6.7 mi (7:58 / mi)
Mid 50s temp. Waiting until after the storm had passed. Easy run. Very stiff wind our to the east.