Training Log Archive: HardcoreIn the 7 days ending Jul 2, 2016:
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Saturday Jul 2, 2016 #
running 44:41 [3] 6.2 mi (7:12 / mi)
21:52-5K/22:49-5K. Out the door and went for it; no warm-up. Too fast first couple of miles. Backed off at 5K and tried to finish feeling ok. 7:06, 6:56, 7:07, 7:17, 7:24. 7:28. Solid workout to finish a very good week of training. 74 degrees and slight wind. On Arrowhead, so rolling terrain with no long hills.
Friday Jul 1, 2016 #
running 1:10:30 [3] 8.5 mi (8:18 / mi)
Nice day, high 60s with light wind
Thursday Jun 30, 2016 #
running 1:07:51 [3] 8.7 mi (7:48 / mi)
68 degrees and a north wind. Last two miles were net uphill and into the wind: 7:30, 7:16. Still somewhat tired from the 1/2 marathon.
Ran 178 miles for June. 1145 miles for the first half of the year. Have only run 122 days, which means I have missed 60 days of running. Still have a shot at a 2,400 mile year.
Ran 178 miles for June. 1145 miles for the first half of the year. Have only run 122 days, which means I have missed 60 days of running. Still have a shot at a 2,400 mile year.
Wednesday Jun 29, 2016 #
running 1:04:06 [3] 7.7 mi (8:19 / mi)
Easy run as legs were a little heavy. 75 degrees and nice breeze
Walking 25:00 [3]
Walk with dog at Rocky Run Trail
Tuesday Jun 28, 2016 #
running 1:26:05 [3] 11.1 mi (7:45 / mi)
Around Movil Lake. Nice morning, high 60s, low humidity, and light breeze - would have been a great summer race day. Run felt fine.
Monday Jun 27, 2016 #
mowing 1:00:00 [3]
At Bemidji
Sunday Jun 26, 2016 #
running 1:09:18 [3] 9.0 mi (7:42 / mi)
From McQuade along old 61 to new 61 and return. 77 degrees. Last 4 miles @ 7:30s. Claudia had a nice 9 miler also. Then lunch with Jeffrey.