Training Log Archive: HardcoreIn the 7 days ending Jul 14, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Jul 14, 2016 #
running 34:54 [3] 5.0 mi (6:59 / mi)
Park Point 5 mile. Won age by almost 4 minutes. Was hoping for a low 34, but I take it as that is all I had tonight. Very even splits: 6:56. 7:00, 7:01, 7:00, 6:57. Nice evening only the high 60s.
running 13:00 [3] 1.5 mi (8:40 / mi)
Warm up before race
Wednesday Jul 13, 2016 #
mowing 1:20:00 [3]
Finished mowing in Hermantown. Nice day.
Walking 35:00 [3]
Walked the dog on the HS trail
Tuesday Jul 12, 2016 #
running 39:00 [3] 4.5 mi (8:40 / mi)
Warmed up for the All-Comers Meet, but felt terrible so did not run. One a slow mile with Jess & Kathi after the meet. Just need some rest.
Monday Jul 11, 2016 #
running 50:00 [3] 6.2 mi (8:04 / mi)
Tried to get in a run between the big storms, but headed back home after hearing thunder. Shorter and faster than planned.
Sunday Jul 10, 2016 #
running 1:21:25 [3] 10.8 mi (7:32 / mi)
Fastest run around Movil Lake since comeback. Jeffrey and Jason also ran, so kept an eye on them and kept moving as quick as I could. 90 seconds faster than last summer. Mid-70s and humid.
Saturday Jul 9, 2016 #
running 1:01:05 [3] 7.3 mi (8:22 / mi)
The Ski Trails at BHS. Nice day. Warm up/cool down with Jeffrey - he ran 12x200 on the track, while I ran the nicely mowed trails. 77 degrees.
Friday Jul 8, 2016 #
running 1:04:00 [3] 8.1 mi (7:54 / mi)
In Bemidji, only 73 degrees but very humid