Training Log Archive: HardcoreIn the 7 days ending Aug 16, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Aug 16, 2016 #
running 1:10:00 [3] 8.0 mi (8:45 / mi)
Includes warm up and cool down, plus jog between intervals. At Hermantown track with Jarrow and Darrin.
4x400: 85, 87, 86, 88
4x200: 38, 40, 41, 41
Good workout - but it always comes to be that 41 second 200s was my pace for my PR marathon! At least it feels fast.
4x400: 85, 87, 86, 88
4x200: 38, 40, 41, 41
Good workout - but it always comes to be that 41 second 200s was my pace for my PR marathon! At least it feels fast.
C • :41's 10
Monday Aug 15, 2016 #
mowing 2:00:00 [3]
The grass was long and thick
Sunday Aug 14, 2016 #
running 1:03:16 [3] 8.1 mi (7:49 / mi)
Weather is getting better, but still warm with humidity. 83 miles last 10 days. Most of it hot/humid.
Saturday Aug 13, 2016 #
running 1:08:00 [3] 8.8 mi (7:44 / mi)
Low 70s with a dp of 60 - decent morning for a run after the heat and humidity this week. Good week of running in Bemidji - 57 miles at sub-8 pace.
mowing 1:00:00 [3]
Friday Aug 12, 2016 #
running 1:09:25 [3] 8.5 mi (8:10 / mi)
78 degrees and a 69 dew point. Out at 7:50s then died, back in 8:30s
Thursday Aug 11, 2016 #
running 1:25:29 [3] 11.0 mi (7:46 / mi)
Run around Movil Lake. Tried to run even pace, but picked it up the last few miles. Warm/humid again.
Wednesday Aug 10, 2016 #
running 45:45 [3] 6.0 mi (7:38 / mi)
Legs felt great - low 70s and humid. Felt easy