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Training Log Archive: Hardcore

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  running4 3:03:26 23.0(7:59) 37.01(4:57)
  mowing1 2:00:00
  Walking 1 25:00
  Total5 5:28:26 23.0 37.01

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Saturday Sep 24, 2016 #

running 6:24 [3] 1.0 mi (6:24 / mi)

Cloquet River Run. 3rd overall - beat by a 14 & 15 year old. Hope to run sub-6:20, but pleased. Some small hills, but nice course.

running 15:42 [3] 2.0 mi (7:51 / mi)

Warm-up for race. Ran the course in 8:06, then walked for 10 minutes and ran the course again in 7:36. Helped for the race to know the course.

Thursday Sep 22, 2016 #

running 38:20 [3] 5.0 mi (7:40 / mi)

Nice tempo run with 4x100 hills near the end. Starting to enjoy running again.

Wednesday Sep 21, 2016 #

running 1:23:00 [3] 10.0 mi (8:18 / mi)

Nice easy run, a little windy on the way back

Walking 25:00 [3]

Rocky Run with dog

Tuesday Sep 20, 2016 #

running 40:00 [3] 5.0 mi (8:00 / mi)

At Norwood Course course before and during the Northwest CC meet.

Sunday Sep 18, 2016 #

mowing 2:00:00 [3]

At the Lake - the whole yard

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