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Training Log Archive: Hardcore

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  running4 4:19:40 31.0(8:23) 49.89(5:12)
  Total4 4:19:40 31.0(8:23) 49.89(5:12)

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Saturday Oct 1, 2016 #

running 1:21:00 [3] 9.5 mi (8:32 / mi)

On the golf course before and during Swain. Some with Jess.

Wednesday Sep 28, 2016 #

running 51:40 [3] 6.0 mi (8:37 / mi)

At RH with Jess. Nice run, enjoyed the company. Around 50 degrees

Tuesday Sep 27, 2016 #

running 1:02:00 [3] 7.5 mi (8:16 / mi)

48 degrees - had to wear windpants and light gloves. Finally went over 100 miles for the month (106). After crashing at City of the Lakes needed to rest and regroup. Feeling better.

Monday Sep 26, 2016 #

running 1:05:00 [3] 8.0 mi (8:07 / mi)

Nice run. 53 degrees and misty, plus stiff west wind.

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