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Training Log Archive: Hardcore

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  running4 2:49:13 20.9(8:06) 33.63(5:02)
  mowing1 35:00
  Walking 1 25:00
  Total5 3:49:13 20.9 33.63

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Friday Oct 7, 2016 #

running 35:00 [3] 4.2 mi (8:20 / mi)

Cold day - 40 degrees. Last run before the TC-10. Was suppose to be slow, but too cold for that, hurried home.

Thursday Oct 6, 2016 #

Walking 25:00 [3]

Rocky Run with dog

mowing 35:00 [3]

In Hermantown

Wednesday Oct 5, 2016 #

running 25:00 [3] 3.0 mi (8:20 / mi)

Easy run at Bagley before the trail run

Tuesday Oct 4, 2016 #

running 51:40 [3] 6.2 mi (8:20 / mi)

Easy run, nice day.

Sunday Oct 2, 2016 #

running 57:33 [3] 7.5 mi (7:40 / mi)

Great day for running in Bemidji - 70 degrees. Last 4 @ 7:25 pace with last mile at 7 flat. Last hard run before the TC 10.

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