Training Log Archive: HardcoreIn the 7 days ending Oct 8, 2016:
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Friday Oct 7, 2016 #
running 35:00 [3] 4.2 mi (8:20 / mi)
Cold day - 40 degrees. Last run before the TC-10. Was suppose to be slow, but too cold for that, hurried home.
Thursday Oct 6, 2016 #
Walking 25:00 [3]
Rocky Run with dog
mowing 35:00 [3]
In Hermantown
Wednesday Oct 5, 2016 #
running 25:00 [3] 3.0 mi (8:20 / mi)
Easy run at Bagley before the trail run
Tuesday Oct 4, 2016 #
running 51:40 [3] 6.2 mi (8:20 / mi)
Easy run, nice day.
Sunday Oct 2, 2016 #
running 57:33 [3] 7.5 mi (7:40 / mi)
Great day for running in Bemidji - 70 degrees. Last 4 @ 7:25 pace with last mile at 7 flat. Last hard run before the TC 10.