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Training Log Archive: Hardcore

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  running1 1:12:02 10.0(7:12) 16.09(4:29)
  Walking 1 46:00
  Total2 1:58:02 10.0 16.09

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Thursday Oct 13, 2016 #

Walking 46:00 [3]

Rocky Run with dog

Sunday Oct 9, 2016 #

running 1:12:02 [3] 10.0 mi (7:12 / mi)

TC 10 Mile. 35:35-36:27. From 4-7 was slow, but was able to get going again and finished with 21:00 last 3 miles. A MN 70+ age group record. Earlier in the year I thought I would run sub-70, but just not in the cards. This wrapped up the Runner of the Year for me.

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