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Training Log Archive: Hardcore

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  running4 3:00:42 21.9(8:15) 35.24(5:08)
  Total4 3:00:42 21.9(8:15) 35.24(5:08)

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Saturday Oct 22, 2016 #

running 55:00 [3] 7.0 mi (7:51 / mi)

Raked leaves for two hours before the run. Should probably not have run because of my cold. Will take tomorrow off from running.

Wednesday Oct 19, 2016 #

running 50:00 [3] 5.7 mi (8:46 / mi)

5 lower loops + a bit at Bagley with Jess. Nice cool morning run.

Tuesday Oct 18, 2016 #

running 25:00 [3] 3.0 mi (8:20 / mi)

Before and during the CC meet at Proctor

Monday Oct 17, 2016 #

running 50:42 [3] 6.2 mi (8:11 / mi)

First run since TC-10, felt ok.
C • What authority do you go to... 3

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