Training Log Archive: HardcoreIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
running 54:30 [3] 6.2 mi (8:47 / mi)
15 degrees, with a zero w/c. Happy to get out and get in some miles. Back still sore, but at least I can run now.
2,010 mile for the year
7,056 miles for the past 3 years
7,795 miles for the past 40 months since retirement: 195 miles/month ave.
Look forward to 2017
2,010 mile for the year
7,056 miles for the past 3 years
7,795 miles for the past 40 months since retirement: 195 miles/month ave.
Look forward to 2017
Friday Dec 30, 2016 #
Note
(rest day)
Back still sore, another day off. Hope it feels better soon.
Thursday Dec 29, 2016 #
Note
(rest day)
Taking another day off as my back needs more rest time. The lower back gets worse as I age. While the accident that injured my back was from the normal stupidity of a 10 year old, I should be happy just to walk.
Tuesday Dec 27, 2016 #
running 36:30 [3] 4.2 mi (8:41 / mi)
10 degrees, -5 w/c and sunny. Footing was ok, but too much slipping and sliding for my bigly sore back.
Sunday Dec 25, 2016 #
running 45:15 [3] 5.2 mi (8:42 / mi)
25 degrees with 20 mph east wind. Icy roads. Ran with Jeffrey. 2,000 for the year.
C • 2016 2