Training Log Archive: HardcoreIn the 7 days ending Feb 24, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Feb 24, 2017 #
Walking 32:00 [3] 2.0 mi (16:00 / mi)
Nice walk on Rocky Run with dog. Snow was frozen so did not sink much. 18 degrees and sunny. No run day as mile is tomorrow.
Thursday Feb 23, 2017 #
running 45:40 [3] 5.5 mi (8:18 / mi)
February is back - 29 degrees with a 10 mph wind. But felt ok and footing was good. Easy run after the last few workouts
Wednesday Feb 22, 2017 #
running 1:15:30 [3] 9.0 mi (8:23 / mi)
UWS Indoor: Included warm up and cool down plus intervals. Tried to run a little slower as I wanted to run as a miler, with miler form instead of trying to sprint with faster intervals. 2x400: 94, 91; 2x300: 67, 67; 4x200: 45, 46, 44, 44; 4x100: all at 22 point. Ran with Dan for some of the intervals.
Monday Feb 20, 2017 #
running 55:30 [3] 7.3 mi (7:36 / mi)
At BSU indoor track. Felt very good - last three miles were 7:20s
Sunday Feb 19, 2017 #
running 29:11 [3] 4.0 mi (7:18 / mi)
Another super February day for running: 45 degrees with a 10 mph wind. Needed a hard road effort: 7:23 (with wind), 7:10 (down), 7:28 (into wind), 7:10 (up). Felt good.
Saturday Feb 18, 2017 #
running 51:51 [3] 6.2 mi (8:22 / mi)
Mid-50s! Haines Rd/Twin Ponds along Skyline. Beautiful day for a run - over dressed of course.