Training Log Archive: Hardcore

Walk at the Beach with Claudia, which was our Port Sea in my youth. Felt great - brought back wonderful memories of those "glory days". Heel is about the same. Not much time for any icing or much of anything. Spent nearly all of yesterday at hospitals and assisted living with relatives. The the final six hours of my brother-in-laws life in his ICU room with close family. Tough day.

C • Sorry Harry! :( 2

Nice walk on Trinidad Beach. Nice sunny day. Foot still sore, but had to walk on the beach. Each day a little better.

C • good! check out my predict... 1

Heel getting better. Still no running. But have been walking some.