Training Log Archive: HardcoreIn the 7 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
running 1:00:00 [3] 7.0 mi (8:34 / mi)
After three nights wearing the boot, this was the best my foot has felt running. Also, the best the foot felt getting up in morning. Runs of 5-8 miles at 8-8:30 pace for a couple of weeks should get me back toward the shape I was in.
Tuesday Mar 28, 2017 #
Note
(rest day)
Taking today and yesterday off. Using this boot thing that Jeffrey has at night. Strap my foot in for the night to keep the ankle stiff. Seems to help.
Sunday Mar 26, 2017 #
running 1:00:27 [3] 7.0 mi (8:38 / mi)
On the Lakewalk with Jess, Dan, and Jonas. Heel very sore first half mile, but ok after that. Nice easy run on a misty morning.
Saturday Mar 25, 2017 #
running 54:37 [3] 6.3 mi (8:40 / mi)
Back to Hermantown running - very boring. Heel felt okay until the last mile when it started to hurt a bit, but was again okay when I finished. Just need to get in slow miles to regain the conditioning I lost.